MIX Makeover Blog #3

Coming to the end of my 2^nd week on the Aultman Weight Management New Outlook Program & I gotta tell ya, people who see me, are already starting to see a physical difference in me (mostly in my face looking thinner—and they also say Im starting to look younger, too); which makes me happy! I’m still working out 3x a week (30 minute intervals), continuing on my 1200 calorie a day diet (which Im now into my routine & liking it). I was tempted today @ lunch to eat a cheeseburger and fries, but held to my garden salad & Aultman Chocolate Shake (the only flavor I like). I’ve been asked by several people if I’ve “cheated” even a little bit on this plan, and I’m not gonna lie: YES, I’VE CHEATED A BIT! I had a slice of pizza on Saturday; but went to the gym afterwards to work it off. When I feel hungry now, I grab my massive water jug, fill it up & down it. Believe it or not, water IS filling. Hearing myself tell people to eat right, exercise on a regular basis and cut out the garbage is really weird! I used to be the guy who would “bash” on ppl like that…but It’s changed my life, even after only 2 weeks. My blood pressure is A LOT lower…My energy level has gone WAYYYY UP and I’m actually starting to get compliments from my wife (which is a BIG deal to me—hehe). I’m gonna go for now, and will write more later! Think about what you could look like 20 lbs lighter & register for your chance to have a FREE 6 month New Outlook Program of your own from Aultman Weight Management (sign up now thru mix941.com). I will select 2-lucky winners next Wed, 2/1 @ 4:50pm. Til next time: ADIOS!