Each day we go through a whole colorful spectrum of emotions, thoughts, and experiences. Sarah Quinn invites you every day to take a moment to reflect on situations occurring in your life. See these moments from what they are, and take away the mess and fluff that we heap upon ourselves as we try to make sense of it all. Let’s process and acknowledge these moments in a healthy, progressive way while staying present.
Have a “Mindful Moment” that you would like to share? Or something you would like advice on? Submit below.