We all need a pick me up occasionally, and sometimes with everything going on, it’s easy to forget about self care. With the pace of the weeks flying by, it’s good to remind yourself how much you’re worth. For those who haven’t done this in a while, Lizzo decided to take up the mantle last night at the VMAs.

The “Truth Hurts” singer performed a medley of her songs in front of a huge inflatable butt. During Lizzo’s performance, she called for everyone to take a moment to “feel good.” “I’m tired of the bulls**t. And I don’t have to know your story to know you’re tired of the bulls**t, too. It’s so hard trying to love yourself in a world that doesn’t love you back, am I right? So I want to take this opportunity just now, to just feel good as hell. Because you deserve to feel good as hell. We deserve to feel good as hell,” encouraged Lizzo. Her performance was a refreshing highlight of the evening.

What did you think of Lizzo’s performance? What do you do that makes you feel good?