Hydration is important, and I have a friend that regularly reminds me to hydrate! He even made a quick jingle as a reminder that would be stuck in your head all day! The big question, which drink is best for hydration? Quick hint: it’s actually not water. Second hint: if you know me, you know I’m here for this.

When you want to quench your thirst, don’t just grab a glass of water; you may want to grab a glass of milk as well. According to a new study, milk will hydrate you better than water. Water is still good, but milk is even better. Milk has sugar, sodium, fat, and protein, which cause milk to stay in your stomach longer, leaving you hydrated longer. However, if you are lactose intolerant and can’t do milk, grab a bottle of water with electrolytes for better hydration.

What drinks do you like best for hydration?

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