Coming to the end of my 2nd week on the Aultman Weight Management New Outlook Program & I gotta tell ya, people who see me, are already starting to see a physical difference in me (mostly in my face looking thinner—and they also say Im starting to look younger, too); which makes me happy! I’m still working out 3x a week (30 minute intervals), continuing on my 1200 calorie a day...
I’ve officially started my 2nd week on the Aultman Weight Management New Outlook Program & am starting to get adjusted to my new diet of 1200 calories per day. My first week was definitely a challenging one. The hardest part so far was giving up my late night snacking (my favorite Andy Cap Hot Fries and Ice Cream). So, I kept in mind, that it’s mind over matter. I re-focused...
WOW! I can’t believe I have just started the New Outlook Program through Aultman Weight Management! I’m bound & determined to lose 70 pounds in a few short months by totally revamping my lifestyle choices in the foods I eat, the times of day I eat and by working out 3x per week for 30 minutes, each. When I was approached a few months ago asking if I’d like to do this, I
Shawn Powers
